What does spirituality mean to you? For some, it might be a deep connection to a higher power or a sense of oneness with the universe. For others, it might be a feeling of peace and inner stillness. Spiritual experts like Teal Swan believe that all of these feelings are evidence of our eternal, divine nature. These feelings are what we were born with, and they’re also the key to spiritual enlightenment.
1: What Does Spiritual Mean to You?
Spiritual growth is essentially the process of re-discovering who we are. We’re born with an innate connection to eternity, with a sense of our own divinity and immortality. Most of us lose touch with this part of ourselves as children. We start living in fear instead of love, which creates anxiety. Every time we worry or obsess, we’re reinforcing this false belief that the world is a scary place where bad things happen without rhyme or reason. This false belief can cause deep emotional pain, which pushes us further away from our spiritual essence.
2: The Different Ways to Connect to Spirituality
How can we reconnect with our spiritual essence? Spiritual experts like Teal Swan believe that mindfulness, meditation, and mindfulness-based cognitive therapy (MBCT) are the best ways to do this. When we engage in mindfulness on a daily basis, we’re able to gain new perspectives on life’s challenges. We start seeing stressful situations as opportunities for growth rather than as threats. We also start to gain a deeper understanding of how our thoughts and emotions interact with the world around us. This knowledge helps us first understand, then manage and finally transcend our fears.
3: The Benefits of Connecting to Spirituality
When we reconnect with our spiritual essence, we start feeling whole again. We feel more connected to the loving energy that surrounds us. This connection helps us create a stronger sense of trust in ourselves and others, which allows us to release any resentments or fears that are still holding us back. It also enables us to take better care of ourselves, which helps us attract bright, shiny opportunities in our lives.
4: How to Prioritize Your Mental Health
The most important thing you can do to prioritize your mental health is stop trying to be something you’re not. You are already an eternal being with infinite potential. When you surrender your false beliefs about what’s holding you back, your true identity starts shining through. Every positive change you make in your life is a step closer toward enlightenment. It’s only when you stop focusing on the negative things in your life that you start to feel at peace with yourself, which enhances awareness between your thoughts and your emotions. When you feel more aware, it becomes much easier to connect with your spiritual essence.
5: What Does ‘Enlightenment’ Mean to You?
Enlightenment is all about clarity and perspective, allowing us to create a better reality for ourselves. Enlightenment means recognizing that we are more than the sum of our fears; it means living in gratitude rather than fear or anger; it means tapping into an infinite source of knowledge, wisdom, and creativity. It means recognizing that fear distorts reality, but so too does anger. We can’t change what we don’t acknowledge or understand.
There are many benefits to connecting to spirit. Some of the most common benefits include increased peace and happiness, better health, and a stronger connection to yourself and others.